wearefit, LLC.

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Welcome to wearefit, LLC.


Are you suffering from Diabetes, sore joints, hypertension, or a medical issue due to weight gain?
Are you looking for a better training regime/diet to keep fit?
Are you dissatisfied with loss of energy?

      



     We at wearefit, LLC can guide and help you achieve your goals with a plan to teach and setup the guidelines you need to make this happen by educating clients about the connection between food, fitness, and health.


Sheila Bailey, RDN (Registered Dietitian and Nutritionist) has been in the field for over 15 years helping many people and companies learn to live a better lifestyle, by working in consumer affairs, public relations, marketing, product development or consulting with chefs in restaurants and culinary schools. RDNs may provide services to foodservice or restaurant managers, food vendors, grocery store tours, and distributors, athletes, nursing home residents or company employees. Sheila has undergone specialized training in particular areas like sports nutrition, diabetes education, or pediatric nutrition, with a focus on weight management or chronic disease prevention.

  • WHAT A Dietitian does: Dietitians study a variety of subjects, ranging from food and nutrition sciences, foodservice systems management, business, economics, computer science, culinary arts, sociology and communication to science courses such as biochemistry, physiology, microbiology, anatomy and chemistry. Dietitians are the only qualified health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public-health level. They work with both healthy and sick people.

    Registered Dietitian Nutritionists (RDNs) are food and nutrition experts who have met the following criteria to earn the RDN credential:

     


  • Completed a minimum of a bachelor’s degree at a US regionally accredited university or college and course work accredited or approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics.
  • Passed a national examination administered by the Commission on Dietetic Registration (CDR). For more information regarding the examination, refer to CDR’s website at www.cdrnet.org.
  • Completed continuing professional educational requirements to maintain registration.



Wearefit LLC – Services:


What should I expect from a “Nutritional Consult”?


       During the nutritional consult we will discuss your personal health and fitness history and goals, the objectives and what the benefits of working with wearefit LLC. We will review your medical history with you, including any medications (from a dietary standpoint) and dietary supplements you’re currently taking, as well as your current eating habits and patterns. We will assess your body composition and perform waist measurements. Then we will discuss, in-depth, your lifestyle to get a sense of your stress levels, energy levels, exercise, and digestive functions.


      You will be required to complete an on-line food log for one day, prior to the consult, to help evaluate your meal preparation and cooking habits, and identify, modify and /or correct problem areas. With this assessment we will discover how your current habits are impacting your health, while discovering better ways and practices to improve your health.


       At the completion of the nutritional consult wearefit LLC will recommend the best course of action and the time frame to reach your goals as well as provide you with 5 days of on-line personalized menus. For you convenience, online messaging and email is available in our portal 24 hours a day 7 days a week with a response time of 24 hours or less. The portal is also HIPPA compliant and secured.


Depending on your location, nutritional consults can be done in person, via skype, or telephone.




Our Areas of Expertise Include:



Weight Management

Exercise Prescriptions

Sports Nutrition
Consultant

Lifestyle Management
Speaker

Employee Wellness Programs

Nutrient Analysis of Menus & Recipes
Diet Analysis




What we can accomplish TOGETHER

         Personalized nutrition and exercise plan based on your  individual needs and goals.

         Monitoring             of meal plans by your personal Registered Dietitian, Sheila Bailey, RDN.

         Recipes                                                                                   provided using your favorite foods.

         Assessment                                                                                                      of Energy Needs.

         Exercise Tracker                                           to help you keep track of your exercise progress. 



4752 Hollis Road, Virginia Beach, VA

Upcoming Events

 
 



Below are the Latest Activities for wearefit, LLC.



At the  MARY D. PRETLOW ANCHOR BRANCH, 111 W. Ocean View Ave. , Norfolk, VA 23503-1608, 

Tel. (757) 441-1750,

 Sheila will be giving a FREE seminar on the following dates: 

Saturday, February 10 @ 1:00 p.m.

and 

Thursday, February 22 @ 5:00p.m.

discussing Heart Smart Nutrition for healthy eating for heart health.


This is a free Event!!


Public Welcome!!


contact the library at (757) 441-1750 for further details



Nutrition Presentation

“Fueling Your Workouts”

Get tips on nutrition  and menu planning for improved performance




    When: February 16th at 5:30 to 6:30 PM


Where: Running etc. Regency Hilltop(1940 Laskin Rd, Virginia Beach, VA)


       Virginia Beach , VA  Phone 757 491-2340

Proper nutrition and hydration is critical to a runner's health and performance. Some runners underestimate just how much what they eat and drink before, during and after your workouts and races can affect them.

Presentation by:

Sheila Bailey RDN

ACSM Exercise Physiologist

Adult Weight Management Certified

http://Wearefit.webs.com

 

Standard Motor Products Health Fair, Disputanta, VA

Sheila was tasked with presenting a Nutrition Awareness station - making  people aware of how much sugar they are consuming and proper dieting tips.

The content provided on this web site is for information purposes only. It is intended to provide tools and reference material and is not designed to provide medical advice. Please consult your healthcare provider regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments, and side effects.

 

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